Pistachio distributor in Europe

Pistachio distributor in Europe

May aid weight loss
Despite being an energy-dense food, nuts are one of the most weight-loss-friendly foods.

While few studies have looked at the effects of pistachios on weight, those that exist are promising.

Pistachios are rich in fiber and protein, both of which increase feelings of fullness and help you eat less .

In one 12-week weight loss program, those who ate 1.9 ounces of pistachios per day as an afternoon snack had twice the reduction in body mass index, compared to those who ate 2 ounces of pretzels per day .

Moreover, another 24-week study in individuals with excess weight showed that those who consumed 20% of calories from pistachios lost 0.6 inches (1.5 cm) more than their waistlines than those who did not eat pistachios .

One factor possibly contributing to pistachios’ weight loss properties is that their fat content might not be fully approved .

In fact, studies have demonstrated the malabsorption of fats from nuts. This is because part of their fat content is stuck within their cell walls, preventing it from being digested in the gut .

What’s more, shelled pistachios are good for mindful eating, as shelling the nuts takes time and slows the rate of eating. The leftover shells also give you a visual clue of how many nuts you have eaten .

One study showed that individuals who ate in-shell pistachios confisc 41% fewer calories than individuals who ate shelled pistachios .

SUMMARY
Eating pistachio nuts may help weight loss. In-shell pistachios are especially beneficial, as they promote mindful eating.
Promote healthy gut bacteria
Pistachios are high in fiber, with one serving containing 3 grams .

Fiber moves through your digestive system mostly undigested, and some types of fiber are digested by the good bacteria in your gut, acting as prebiotics.

Gut bacteria then ferment the fiber and convert it into short-chain fatty acids, which may have several health benefits, including a reduced risk of developing digestive disorders, cancer, and heart disease .

Butyrate is perhaps the most beneficial of these short-chain fatty acids.

Eating pistachios has been shown to increase the number of butyrate-producing bacteria in the gut to a greater extent than eating almonds .

SUMMARY
Pistachios are high in fiber, which is good for your gut bacteria. Eating pistachios may increase the number of bacteria that produce beneficial short-chain fatty acids like butyrate.
May lower cholesterol and blood pressure
Pistachios may reduce your risk of heart disease in various ways.

In addition to being high in antioxidants, pistachios may lower blood cholesterol and improve blood pressure, thus lowering your risk of heart disease .

In fact, several studies have demonstrated the cholesterol-lowering effects of pistachios .
Many studies on pistachios and blood lipids are conducted by replacing part of the calories in a diet with pistachios. Up to 67% of these studies have shown reductions in total and LDL (bad) cholesterol and increases in HDL (good) cholesterol.

Meanwhile, none of these studies observed that eating pistachios harmed the blood lipid profile.

One 4-week study in people with high LDL cholesterol had participants consume 10% of their daily calories from pistachios.

The study showed that the diet lowered LDL cholesterol by 9%. What’s more, a diet consisting of 20% of calories from pistachios lowered LDL cholesterol by 12% .

In another study, 32 young men followed a Mediterranean diet for 4 weeks. Then, pistachios were added to that diet in place of its monounsaturated fat content, totaling about 20% of their daily calorie intake.

After 4 weeks on the diet, they experienced a 23% reduction in LDL cholesterol, 21% reduction in total cholesterol, and 14% reduction in triglycerides .
Moreover, pistachios seem to lower blood pressure more than other nuts.

A review of 21 studies found that eating pistachios reduced the upper limit of blood pressure by 1.82 mm / Hg and the lower limit by 0.8 mm / Hg .

SUMMARY
Studies show that eating pistachios may help lower blood cholesterol. It may also lower blood pressure more than other nuts.
May promote blood vessel health
The endothelium is the inner lining of blood vessels.

It is important that it works properly, as endothelial dysfunction is a risk factor for heart disease .

Vasodilation is the widening or dilating of blood vessels. Endothelial dysfunction is characterized by reduced vasodilation, which decreases blood flow.

Nitric oxide is a compound that plays an important role in vasodilation. It causes