Pistachio prices in the global market

Pistachio prices in the global market

Pistachios for Complete Health
The pistachio is a member of the cashew family. It’s a tree nut that originated in Central Asia and the Middle East, and is now widely produced in California and Mexico by over a dozen first, second, and third generation families.

The benefits of pistachios begin with their high protein content. About 50 small pistachio nuts contain six grams of protein; the only nuts with more protein are peanuts and almonds. What are the other nutritional benefits of pistachios? The U.S. The Department of Agriculture says eating those 50 pistachios will give you a good dose of magnesium, potassium, phosphorus, Vitamin B-6 and thiamin.

Another benefit of pistachios is their abundance of three hard-to-get antioxidants – phytosterols, y-tocopherol, and xanthophyll carotenoids. The humble pistachio also contains lutein, an antioxidant believed to promote eye health. The heart gets a boost from the benefits of pistachios too through cardiovascular protection.

Here’s what else you’ll find in an ounce (about 50 nuts) of pistachios:

Calories: 150
Total Fat: 13g
Monounsaturated Fat: 7g
Polyunsaturated Fat: 3.5g
Cholesterol: 0g
Sodium: 0g
Total Carbohydrates: 8g
Fiber: 3g
Natural Sugar: 2g
Protein: 6g
10% or more of Thiamine, Vit B6, Phosphorus, Copper, and Manganese
The Benefits of Pistachios at Meal Time
The benefits of pistachios can easily be incorporated into meals and snacks. Here are a few simple ways to integrate pistachios into a healthy diet:

Add crushed pistachios to your morning eggs for a breakfast that keeps your tank full
Create a post-training snack of a handful of pistachios, full of manganese, for joint health and protein for muscle repair – excellent side benefit of pistachios
Change up lunch by adding pistachios to your same old salad
Boost potassium at dinner with a crumbled pistachio topping over veggies
Enhance vegan dishes by mixing with quinoa