Wholesalers and exporters of pistachios in Iran

Wholesalers and exporters of pistachios in Iran

Health Benefits
Pistachios have high levels of unsaturated fatty acids and potassium. Both have antioxidant and anti-inflammatory traits.

Enjoying some pistachios can lower your chances for cardiovascular disease, too. Tree nuts like pistachios are bursting with the fiber, minerals, and unsaturated fat that can help keep your blood sugar, blood pressure, and cholesterol in check.

Their fiber and protein can make you feel fuller for longer. This fiber can also have a positive effect on your gut by aiding “good” bacteria.

People have been eating pistachios — those green, slightly sweet nuts — for thousands of years.

Although most consider them a nut, pistachios are seeds from the pistachio tree. The kernels can have different colors, ranging from yellow to shades of green. They’re usually about an inch long and half an inch in diameter. But if you want to taste one, you’ll have to crack open its hard shell first.

The pistachio tree originated in western Asia, and archaeologists believe pistachios became a food as early as 7,000 B.C. They came to the United States in the mid-19th century and commercial production began in the 1970s.

California, Arizona, and New Mexico make up all of America’s commercial pistachio production. You can buy pistachios shelled or unshelled, roasted, or salted. They’re available in most grocery stores, and you can buy them in bulk from pistachio growers.

Nutritional Benefits
A 1-ounce serving of pistachios, which is about 49 kernels, has about 159 calories and:

5.72 grams of protein
7.7 grams of carbs
12.85 grams of fat
3 grams of fiber
Pistachios are cholesterol-free and a great source of vitamins and minerals, including:

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Manganese
Phosphorous
Copper
Vitamin B6

E-mail:info@gmpars.com

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URL:www.gmpars.com

FOOD GMPARS

The largest supplier of pistachios